I Could Not Gracefully Accept The Fact That Middle Age Was Changing Me.
the best thing that I have done for myself in a long time. It sure beats the
depression, anxiety and stress that come from working multiple jobs and not
having any type of outlet to get rid of it. So many women forget to take care
of themselves first. As a woman, I know I usually put myself last. For the
first time in a long time, I am taking the time to take care of me. While my
schedule is crazy, I find I can no longer go a few days without exercising.
finally dropped some of the weight that I put on and slowly but surely I am
starting to like what I see reflected back in the mirror. My body was not mine
and I could not gracefully accept the fact that middle age was changing me.
Therefore, for any one that has a similar situation, I highly encourage this
workout regime that will inspire you. It not only can change your body, but it
will change your whole outlook on life.” Lynne